I know I missed last week and that’s my fault. With all the hustle and bustle of the holiday season, I simply forgot to write even an update 
That leads me to this week’s tip:
Stay committed.
Since the holiday season is upon us, we all tend to relax in our workout routines and lose focus. For one reason or another, we tend to make up excuses why we don’t have to exercise during the sandwiched holidays of Thanksgiving, Christmas and New Year’s. I understand completely. The weather is getting colder, there’s a lot of delicious food to eat and it’s just enjoyable to spend time with friends and family. You don’t have to do a lot, go jogging or spend a day shopping (the hours on your feet and walking around is exercise enough). The worst things to do are gorge on food and do nothing for a month. As tempting as that can be, you will lose everything you worked for up to that point. You will have wasted all your muscle, cardio, toning – whatever. You will have to start nearly from scratch – I doubt any of us would want that.
So let’s make an agreement. You stay committed and focused and I will do the same – and keep up on my blogging. Deal? Deal.
